In 100 g (Grams) of Okra, cooked, boiled, drained, without salt there is 0.065 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Okra, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Okra, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, without salt are listed below.

Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%

Nutrients in Okra, cooked, boiled, drained, without salt